Laufen

Overview

4,56

Distance

19:32

Time

4:17

/km

Pace

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

341

kcal

Energy

48,10

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,56 km	19:33	4:17/km	0:00/km
	Average (total)		4:17/km

Distance	Time	Pace	bpm
1,00km	4:15	4:16/km	168bpm
1,00km	4:20	4:20/km	178bpm
1,00km	4:18	4:18/km	178bpm
1,00km	4:21	4:21/km	185bpm
0,56km	2:18	4:07/km	187bpm

Heart rate data

178

bpm

avg. Heart rate

191

bpm

max. Heart rate

341

kcal

Energy

TRIMP

+1,4

Pa:Hr

89,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	3,8 %	0:44	0,16 km	-	4:35/km
Zone 4 < 180 bpm / 88 %HRmax	50,5 %	9:52	2,32 km	-	4:15/km
ruunning ≥ 181 bpm / 89 %HRmax	45,7 %	8:56	2,08 km	-	4:18/km

Pace data

4:17

/km

avg. Pace

14,0

km/h

avg. Speed

4:15

/km

avg. GAP

48,10

Effective VO₂max

1,00 / 4:17

/km

VI / xPace

1,01 / 4:12

/km

VI / xGAP

1,03

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:06	0,02 km	92 %	-
Zone 4 5:39/km - 5:01/km	2,3 %	0:27	0,08 km	91 %	-
Zone 5 5:00/km - 4:31/km	11,9 %	2:19	0,49 km	86 %	-
Zone 6 4:30/km - 4:01/km	71,8 %	14:02	3,29 km	87 %	-
Zone 7 4:00/km - 3:31/km	13,5 %	2:38	0,68 km	88 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,56

Distance

0,0

Climb Score

Percentage hilly

1,12

Uphill Efficiency

0,89

Downhill Efficiency

0,00

avg. Gradient

4,56

Km-effort

Miscellaneous

08.07.2013

Date

sunny

Weather condition

°C

Temperature

New Balance M890BY3

Laufschuhe

Garmin Forerunner 910XT

Device