Rennrad

Oversikt

85,14

Distanse

2:48:33

Tid

30,3

km/h

Tempo

3 298

kcal

Energi

TRIMP

Høydemeter

Runder

	Distanse	Tid	Tempo	forskjell
1.	5,00 km	11:44	25,6km/h	-4,5km/h
2.	5,00 km	11:17	26,6km/h	-3,5km/h
3.	5,00 km	10:01	30,0km/h	-0,1km/h
4.	5,00 km	10:11	29,5km/h	-0,6km/h
5.	5,00 km	10:49	27,7km/h	-2,3km/h
6.	5,00 km	9:18	32,3km/h	+2,2km/h
7.	5,00 km	9:54	30,3km/h	+0,2km/h
8.	5,00 km	9:08	32,8km/h	+2,8km/h
9.	5,00 km	10:05	29,8km/h	-0,3km/h
10.	5,00 km	9:40	31,0km/h	+0,9km/h
11.	5,00 km	10:18	29,1km/h	-1,0km/h
12.	5,00 km	10:22	28,9km/h	-1,1km/h
13.	5,00 km	10:01	30,0km/h	-0,1km/h
14.	5,00 km	9:08	32,8km/h	+2,8km/h
15.	5,00 km	8:33	35,1km/h	+5,0km/h
16.	5,00 km	8:22	35,9km/h	+5,8km/h
17.	5,00 km	10:37	28,3km/h	-1,8km/h
18.	0,14 km	0:20	25,2km/h	-4,9km/h
	Average (total)		30,1km/h

Distanse	Tid	Tempo	bpm
1,00km	2:18	26,0km/h	-bpm
1,00km	1:29	40,4km/h	-bpm
1,00km	2:05	28,8km/h	-bpm
1,00km	2:29	24,1km/h	-bpm
1,00km	2:28	24,3km/h	-bpm
1,00km	2:27	24,6km/h	-bpm
0,99km	2:11	27,3km/h	-bpm
1,00km	2:26	24,6km/h	-bpm
1,00km	1:57	30,8km/h	-bpm
1,00km	2:11	27,6km/h	-bpm
0,99km	2:14	26,8km/h	-bpm
1,00km	1:51	32,4km/h	-bpm
1,00km	1:35	38,0km/h	-bpm
1,00km	2:15	26,7km/h	-bpm
1,00km	2:02	29,5km/h	-bpm
1,00km	2:15	26,7km/h	-bpm
1,00km	1:57	30,6km/h	-bpm
1,00km	2:04	29,0km/h	-bpm
1,00km	1:55	31,4km/h	-bpm
1,00km	2:00	30,1km/h	-bpm
1,00km	2:03	29,1km/h	-bpm
1,00km	1:52	32,1km/h	-bpm
1,01km	2:17	26,4km/h	-bpm
1,00km	2:12	27,1km/h	-bpm
1,01km	2:28	24,4km/h	-bpm
1,00km	2:03	29,3km/h	-bpm
1,00km	1:53	31,8km/h	-bpm
1,00km	1:37	37,1km/h	-bpm
1,00km	1:45	34,4km/h	-bpm
0,99km	1:59	30,1km/h	-bpm
1,01km	1:53	32,0km/h	-bpm
1,00km	2:16	26,5km/h	-bpm
1,00km	1:47	33,7km/h	-bpm
1,00km	2:01	29,8km/h	-bpm
1,00km	1:58	30,5km/h	-bpm
1,00km	1:46	33,8km/h	-bpm
1,01km	1:51	32,7km/h	-bpm
1,00km	1:58	30,4km/h	-bpm
1,00km	1:39	36,5km/h	-bpm
1,00km	1:54	31,5km/h	-bpm
1,00km	1:52	32,1km/h	-bpm
1,01km	2:20	25,8km/h	-bpm
0,99km	1:53	31,5km/h	-bpm
1,01km	1:51	32,5km/h	-bpm
1,00km	2:05	28,8km/h	-bpm
1,00km	2:01	29,9km/h	-bpm
1,00km	1:49	33,0km/h	-bpm
1,00km	1:53	32,0km/h	-bpm
0,99km	1:51	32,2km/h	-bpm
1,00km	2:05	28,8km/h	-bpm
1,00km	2:11	27,6km/h	-bpm
1,00km	1:50	32,6km/h	-bpm
1,00km	1:54	31,7km/h	-bpm
1,00km	1:52	32,1km/h	-bpm
1,00km	2:32	23,8km/h	-bpm
1,00km	1:37	37,2km/h	-bpm
1,00km	2:38	22,6km/h	-bpm
1,00km	2:08	28,2km/h	-bpm
1,00km	2:09	28,0km/h	-bpm
1,00km	1:49	33,1km/h	-bpm
1,00km	1:46	33,9km/h	-bpm
1,00km	1:42	35,3km/h	-bpm
1,00km	2:17	26,3km/h	-bpm
1,00km	2:28	24,4km/h	-bpm
1,00km	1:47	33,6km/h	-bpm
1,00km	1:47	33,5km/h	-bpm
1,00km	2:08	28,1km/h	-bpm
1,00km	1:44	34,8km/h	-bpm
1,00km	1:34	38,1km/h	-bpm
1,00km	1:54	31,6km/h	-bpm
1,00km	1:35	37,8km/h	-bpm
1,00km	1:48	33,4km/h	-bpm
1,00km	1:41	35,5km/h	-bpm
1,00km	1:43	34,9km/h	-bpm
1,00km	1:45	34,3km/h	-bpm
1,00km	1:43	35,0km/h	-bpm
1,00km	1:24	42,9km/h	-bpm
1,01km	1:25	42,7km/h	-bpm
0,99km	1:54	31,3km/h	-bpm
1,00km	1:54	31,7km/h	-bpm
0,99km	1:41	35,5km/h	-bpm
1,01km	1:57	30,8km/h	-bpm
1,01km	2:38	22,9km/h	-bpm
1,00km	2:00	30,0km/h	-bpm
1,00km	2:18	26,0km/h	-bpm
0,15km	0:19	27,4km/h	-bpm

Pulsdata

3 298

kcal

Energi

TRIMP

Sone		Tid	Distanse	Kraft	Tempo
Zone 1 < 120 bpm / 59 %HRmax	100,0 %	2:48:33	85,14 km	-	30,3 km/h
Zone 2 < 140 bpm / 69 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	0,0 %	-	-	-	-
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Tempodata

30,3

km/h

gjsn. Hastighet

1:59

/km

gjsn. Tempo

1,03 / 31,3

km/h

VI / xPace

Sone		Tid	Distanse	Puls	Kraft
Sone 1 … - 14,9 km/h	1,5 %	2:31	0,33 km	-	-
Sone 2 15,0 km/h - 19,9 km/h	2,1 %	3:34	1,00 km	-	-
Sone 3 20,0 km/h - 24,8 km/h	10,5 %	17:44	6,74 km	-	-
Sone 4 25,0 km/h - 29,8 km/h	31,3 %	52:45	24,26 km	-	-
Sone 5 30,0 km/h - 35,0 km/h	34,9 %	58:53	31,60 km	-	-
Sone 6 35,3 km/h - 39,6 km/h	13,5 %	22:49	14,02 km	-	-
Sone 7 40,4 km/h - …	6,1 %	10:17	7,19 km	-	-

Løype og elevasjonsdata

85,14

Distanse

0,0

Klatrepoeng

Prosentvis kupert

738

Vm/h

VAM

0,00

gjsn. Stigningsgrad

85,14

Km-effort

Diverse

12.07.2013

Dato

klarvær

Værforhold

°C

Temperatur

Garmin Forerunner 910XT

Enheter