Laufen

Overview

4,19

Distance

18:31

Time

4:25

/km

Pace

167

bpm

avg. Heart rate

178

bpm

max. Heart rate

300

kcal

Energy

50,99

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	4,19 km	18:32	4:25/km	0:00/km
	Average (total)		4:25/km

Distance	Time	Pace	bpm
1,00km	4:37	4:37/km	156bpm
1,00km	4:21	4:22/km	170bpm
1,00km	4:19	4:19/km	171bpm
1,00km	4:24	4:23/km	171bpm
0,19km	0:50	4:25/km	176bpm

Heart rate data

167

bpm

avg. Heart rate

178

bpm

max. Heart rate

300

kcal

Energy

TRIMP

+2,3

Pa:Hr

55,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:02	0,01 km	-	4:46/km
Zone 3 < 160 bpm / 78 %HRmax	17,0 %	3:09	0,68 km	-	4:40/km
Zone 4 < 180 bpm / 88 %HRmax	82,8 %	15:20	3,51 km	-	4:22/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:25

/km

avg. Pace

13,6

km/h

avg. Speed

4:25

/km

avg. GAP

50,99

Effective VO₂max

1,00 / 4:25

/km

VI / xPace

1,00 / 4:25

/km

VI / xGAP

1,06

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,4 %	0:04	0,01 km	81 %	-
Zone 4 5:39/km - 5:01/km	5,1 %	0:57	0,18 km	78 %	-
Zone 5 5:00/km - 4:31/km	28,4 %	5:15	1,11 km	80 %	-
Zone 6 4:30/km - 4:01/km	59,2 %	10:58	2,55 km	83 %	-
Zone 7 4:00/km - 3:31/km	6,8 %	1:16	0,33 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,1 %	0:01	0,01 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,19

Km-effort

Miscellaneous

15.07.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 269

Wind direction

°C

Wind chill factor

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device