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Dauerlauf

Overview

10,01
km
Distance
41:54
Time
4:11
/km
Pace
176
bpm
avg. Heart rate
190
bpm
max. Heart rate
697
kcal
Energy
50,37
 VO2max
105
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km +0:02/km
2. 1,00 km 4:06 4:06/km +0:05/km
3. 1,00 km 4:13 4:13/km -0:02/km
4. 1,00 km 4:13 4:13/km -0:02/km
5. 1,00 km 4:09 4:09/km +0:02/km
6. 1,00 km 4:21 4:21/km -0:10/km
7. 1,00 km 4:20 4:20/km -0:09/km
8. 1,00 km 4:26 4:26/km -0:15/km
9. 1,00 km 3:59 3:59/km +0:12/km
10. 1,00 km 3:58 3:58/km +0:13/km
11. 0,01 km 0:02 3:20/km +0:51/km
Average (total) 4:11/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
697
kcal
Energy
105
 TRIMP
+6,8
%
 Pa:Hr
98,7
ml/kg
 Peak Epoc

Pace data

4:11
/km
avg. Pace
14,3
km/h
avg. Speed
4:09
/km
 avg. GAP
50,37
Effective VO2max
1,00 / 4:11
/km
 VI / xPace
1,01 / 4:08
/km
 VI / xGAP
1,07
 Aerobic Efficiency

Course and elevation data

10,01
km
Distance
0,2
Climb Score
26
%
 Percentage hilly
1,04
 Uphill Efficiency
0,95
 Downhill Efficiency
0,00
%
avg. Gradient
10,01
km
Km-effort

Miscellaneous

27.07.2013
Date
changeable
Weather condition
25
°C
Temperature
4
km/h
Wind speed
W / 259
°
Wind direction
25
°C
Wind chill factor
Brooks Adrenaline GTS 12 green
Laufschuhe
Garmin Forerunner 910XT
Device

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