Rolle

Overview

19,72

Distance

35:06

Time

35:06

Elapsed time

33,7

km/h

Pace

244

avg. Power

142

bpm

avg. Heart rate

151

bpm

max. Heart rate

450

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	5,00 km	9:00	33,3km/h	-0,4km/h
2.	5,00 km	8:52	33,8km/h	+0,1km/h
3.	5,00 km	8:57	33,5km/h	-0,2km/h
4.	4,72 km	8:17	34,2km/h	+0,5km/h
	Average (total)		33,7km/h

Distance	Time	Pace	bpm	Power
0,99km	1:55	31,0km/h	135bpm	199W
0,99km	1:48	33,1km/h	138bpm	232W
1,01km	1:40	36,2km/h	140bpm	283W
1,00km	1:49	32,9km/h	143bpm	242W
1,01km	1:47	33,8km/h	143bpm	251W
1,00km	1:52	32,1km/h	141bpm	224W
1,00km	1:44	34,6km/h	139bpm	252W
1,00km	1:45	34,3km/h	144bpm	259W
1,00km	1:44	34,5km/h	148bpm	269W
1,00km	1:47	33,8km/h	145bpm	248W
1,00km	1:45	34,3km/h	137bpm	246W
1,00km	1:46	34,0km/h	140bpm	246W
1,00km	1:50	32,7km/h	140bpm	228W
1,00km	1:48	33,3km/h	142bpm	237W
1,00km	1:48	33,5km/h	141bpm	243W
1,00km	1:47	33,6km/h	140bpm	218W
1,00km	1:51	32,3km/h	142bpm	229W
1,00km	1:41	35,6km/h	144bpm	270W
1,00km	1:47	33,7km/h	146bpm	248W
0,73km	1:12	36,4km/h	147bpm	288W

Heart rate data

142

bpm

avg. Heart rate

151

bpm

max. Heart rate

450

kcal

Energy

TRIMP

-0,7

Pa:Hr

-0,1

Pw:Hr

18,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 69 %HRmax	37,7 %	13:15	7,34 km	232 W	33,2 km/h
Zone 3 < 160 bpm / 78 %HRmax	62,3 %	21:51	12,39 km	251 W	34,0 km/h
Zone 4 < 180 bpm / 88 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 89 %HRmax	0,0 %	-	-	-	-
df ≥ 182 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

33,7

km/h

avg. Speed

1:47

/km

avg. Pace

1,00 / 33,7

km/h

VI / xPace

3,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 5,0 km/h	0,0 %	-	-	-	-
Zone 2 5,0 km/h - 10,0 km/h	0,0 %	-	-	-	-
Zone 3 10,0 km/h - 14,9 km/h	0,0 %	-	-	-	-
Zone 4 15,0 km/h - 19,9 km/h	0,0 %	-	-	-	-
Zone 5 20,0 km/h - 29,8 km/h	6,6 %	2:20	1,08 km	70 %	172 W
Zone 6 30,0 km/h - …	93,4 %	32:46	18,65 km	70 %	249 W

Power data

244

avg. Power

3,41

W/kg

Specific power

247

xPower

1,01

Variability Index

2,30

Efficiency Index

1,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	11,6 %	4:05	1,91 km	70 %	28,1 km/h
Zone 2 101 W - 200 W	3,0 %	1:03	0,58 km	68 %	33,3 km/h
Zone 3 201 W - 300 W	76,0 %	26:40	15,34 km	69 %	34,5 km/h
Zone 4 301 W - 400 W	9,3 %	3:16	1,87 km	71 %	34,3 km/h
Zone 5 401 W - …	0,1 %	0:02	0,02 km	70 %	36,0 km/h

Miscellaneous

08.08.2013

Date

rpm

Cadence

2808

Total cadence

Garmin Forerunner 910XT

Device