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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:03 | 4:03/km | -0:01/km |
| 2. | 1,00 km | 4:03 | 4:03/km | -0:01/km |
| 3. | 1,00 km | 4:14 | 4:14/km | -0:12/km |
| 4. | 1,00 km | 4:10 | 4:10/km | -0:08/km |
| 5. | 1,00 km | 4:03 | 4:03/km | -0:01/km |
| 6. | 1,00 km | 4:06 | 4:06/km | -0:04/km |
| 7. | 1,00 km | 3:54 | 3:54/km | +0:08/km |
| 8. | 1,00 km | 3:47 | 3:47/km | +0:15/km |
| 9. | 0,30 km | 1:05 | 3:37/km | +0:25/km |
| Average (total) | 4:02/km | |||
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