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Dauerlauf

Overview

8,17
km
Distance
33:11
Time
33:12
Elapsed time
4:04
/km
Pace
176
bpm
avg. Heart rate
188
bpm
max. Heart rate
559
kcal
Energy
52,28
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:04 4:04/km -0:00/km
2. 1,00 km 4:02 4:02/km +0:02/km
3. 1,00 km 4:07 4:07/km -0:03/km
4. 1,00 km 4:06 4:06/km -0:02/km
5. 1,00 km 4:02 4:02/km +0:02/km
6. 1,00 km 4:07 4:07/km -0:03/km
7. 1,00 km 4:08 4:08/km -0:04/km
8. 1,00 km 4:03 4:03/km +0:01/km
9. 0,17 km 0:34 3:20/km +0:44/km
Average (total) 4:04/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
559
kcal
Energy
83
 TRIMP
+2,3
%
 Pa:Hr
88,7
ml/kg
 Peak Epoc

Pace data

4:04
/km
avg. Pace
14,8
km/h
avg. Speed
4:02
/km
 avg. GAP
52,28
Effective VO2max
1,00 / 4:04
/km
 VI / xPace
1,01 / 4:01
/km
 VI / xGAP
1,10
 Aerobic Efficiency

Course and elevation data

8,17
km
Distance
0,0
Climb Score
17
%
 Percentage hilly
1,09
 Uphill Efficiency
0,94
 Downhill Efficiency
0,00
%
avg. Gradient
8,17
km
Km-effort

Miscellaneous

19.08.2013
Date
sunny
Weather condition
19
°C
Temperature
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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