Langer Lauf

Overview

17,30

Distance

1:11:59

Time

1:15:44

Elapsed time

4:10

/km

Pace

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 172

kcal

Energy

51,64

VO2max

172

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	-0:01/km
2.	1,00 km	4:08	4:08/km	+0:02/km
3.	1,00 km	4:11	4:11/km	-0:01/km
4.	0,60 km	2:31	4:12/km	-0:02/km
5.	1,00 km	4:10	4:10/km	-0:00/km
6.	1,00 km	4:10	4:10/km	-0:00/km
7.	1,00 km	4:03	4:03/km	+0:07/km
8.	1,00 km	4:06	4:06/km	+0:04/km
9.	1,00 km	4:08	4:08/km	+0:02/km
10.	1,00 km	4:10	4:10/km	-0:00/km
11.	1,00 km	4:09	4:09/km	+0:01/km
12.	1,00 km	4:06	4:06/km	+0:04/km
13.	1,00 km	4:09	4:09/km	+0:01/km
14.	1,00 km	4:09	4:09/km	+0:01/km
15.	1,00 km	4:25	4:25/km	-0:15/km
16.	1,00 km	4:10	4:10/km	-0:00/km
17.	1,00 km	4:17	4:17/km	-0:07/km
18.	0,69 km	2:46	4:01/km	+0:09/km
	Average (total)		4:10/km

Distance	Time	Pace	bpm
1,00km	4:10	4:11/km	156bpm
1,00km	4:08	4:07/km	169bpm
1,00km	4:11	4:11/km	171bpm
1,00km	4:08	4:08/km	171bpm
1,00km	4:16	4:16/km	174bpm
1,00km	4:04	4:04/km	173bpm
1,00km	4:07	4:07/km	177bpm
1,00km	4:03	4:03/km	177bpm
1,00km	4:14	4:15/km	178bpm
1,00km	4:05	4:05/km	178bpm
1,00km	4:08	4:07/km	179bpm
1,00km	4:06	4:06/km	180bpm
1,00km	4:10	4:10/km	180bpm
1,00km	4:18	4:18/km	172bpm
1,00km	4:18	4:18/km	171bpm
1,00km	4:14	4:14/km	174bpm
1,00km	4:07	4:07/km	175bpm
0,30km	1:12	4:01/km	178bpm

Heart rate data

174

bpm

avg. Heart rate

185

bpm

max. Heart rate

1 172

kcal

Energy

172

TRIMP

+3,3

Pa:Hr

80,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:15	0,06 km	-	4:10/km
Zone 3 < 160 bpm / 78 %HRmax	2,4 %	1:44	0,39 km	-	4:29/km
Zone 4 < 180 bpm / 88 %HRmax	93,2 %	1:07:06	16,16 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	4,0 %	2:54	0,69 km	-	4:12/km

Pace data

4:10

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

51,64

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,00 / 4:09

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:11	0,02 km	71 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:05	0,01 km	74 %	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:06	0,02 km	78 %	-
Zone 4 5:39/km - 5:01/km	1,4 %	1:01	0,19 km	82 %	-
Zone 5 5:00/km - 4:31/km	8,4 %	6:02	1,28 km	85 %	-
Zone 6 4:30/km - 4:01/km	59,4 %	42:44	10,13 km	85 %	-
Zone 7 4:00/km - 3:31/km	29,7 %	21:24	5,51 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:22	0,11 km	77 %	-
Zone 9 3:10/km - …	0,1 %	0:04	0,02 km	71 %	-

Course and elevation data

17,30

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

17,30

Km-effort

Miscellaneous

25.08.2013

Date

sunny

Weather condition

°C

Temperature

New Balance M890BY3

Laufschuhe

Garmin Forerunner 910XT

Device

Sebastian

Training partner