Sign up for free  Features

Laufen

Overview

4,35
km
Distance
18:55
Time
27:22
Elapsed time
4:21
/km
Pace
169
bpm
avg. Heart rate
224
bpm
max. Heart rate
202
kcal
Energy
51,11
 VO2max
45
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 4:18/km +0:03/km
2. 1,00 km 4:12 4:12/km +0:09/km
3. 1,00 km 4:20 4:20/km +0:01/km
4. 1,00 km 4:34 4:34/km -0:13/km
5. 0,35 km 1:32 4:23/km -0:02/km
Average (total) 4:21/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
224
bpm
max. Heart rate
110
%
max. Heart rate
202
kcal
Energy
45
 TRIMP
-11,3
%
 Pa:Hr
89,2
ml/kg
 Peak Epoc

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:19
/km
 avg. GAP
51,11
Effective VO2max
1,00 / 4:20
/km
 VI / xPace
1,01 / 4:17
/km
 VI / xGAP
1,08
 Aerobic Efficiency

Course and elevation data

4,35
km
Distance
0,3
Climb Score
28
%
 Percentage hilly
1,14
 Uphill Efficiency
0,87
 Downhill Efficiency
0,00
%
avg. Gradient
4,35
km
Km-effort

Miscellaneous

27.08.2013
Date
changeable
Weather condition
16
°C
Temperature
11
km/h
Wind speed
E / 86
°
Wind direction
16
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google