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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:00 | 4:00/km | +0:10/km |
| 2. | 1,00 km | 4:14 | 4:14/km | -0:04/km |
| 3. | 1,00 km | 4:09 | 4:09/km | +0:01/km |
| 4. | 1,00 km | 4:10 | 4:10/km | -0:00/km |
| 5. | 1,00 km | 4:24 | 4:24/km | -0:14/km |
| 6. | 1,00 km | 4:16 | 4:16/km | -0:06/km |
| 7. | 1,00 km | 4:05 | 4:05/km | +0:05/km |
| 8. | 1,00 km | 4:05 | 4:05/km | +0:05/km |
| 9. | 0,34 km | 1:21 | 3:58/km | +0:12/km |
| Average (total) | 4:10/km | |||
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