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Tempodauerlauf

Overview

11,01
km
Distance
44:50
Time
44:54
Elapsed time
4:04
/km
Pace
852
kcal
Energy
104
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:21 4:21/km -0:16/km
2. 1,00 km 3:57 3:57/km +0:08/km
3. 1,00 km 4:07 4:07/km -0:02/km
4. 1,00 km 4:09 4:09/km -0:04/km
5. 1,00 km 4:09 4:09/km -0:04/km
6. 1,00 km 4:13 4:13/km -0:08/km
7. 1,00 km 4:06 4:06/km -0:01/km
8. 1,00 km 4:04 4:04/km +0:01/km
9. 1,00 km 3:58 3:58/km +0:07/km
10. 1,00 km 3:59 3:59/km +0:06/km
11. 1,00 km 3:48 3:48/km +0:17/km
12. 0,01 km 0:03 5:00/km -0:55/km
Average (total) 4:05/km

Pace data

4:04
/km
avg. Pace
14,7
km/h
avg. Speed
4:03
/km
 avg. GAP
1,00 / 4:04
/km
 VI / xPace
1,01 / 4:02
/km
 VI / xGAP

Course and elevation data

11,01
km
Distance
0,0
Climb Score
7
%
 Percentage hilly
0,00
%
avg. Gradient
11,01
km
Km-effort

Miscellaneous

09.09.2013
Date
fair
Weather condition
10
°C
Temperature
9
km/h
Wind speed
SW / 207
°
Wind direction
7
°C
Wind chill factor
Brooks Racer ST5 12,5
Laufschuhe
Garmin Forerunner 910XT
Device

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