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Warm-/Auslaufen

Overview

3,21
km
Distance
13:01
Time
13:21
Elapsed time
4:03
/km
Pace
172
bpm
avg. Heart rate
180
bpm
max. Heart rate
208
kcal
Energy
54,26
 VO2max
30
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km -0:03/km
2. 1,00 km 4:03 4:03/km +0:01/km
3. 1,00 km 3:58 3:58/km +0:06/km
4. 0,21 km 0:55 4:22/km -0:18/km
Average (total) 4:04/km

Heart rate data

172
bpm
avg. Heart rate
84
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
208
kcal
Energy
30
 TRIMP
+6,6
%
 Pa:Hr
60,9
ml/kg
 Peak Epoc

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:01
/km
 avg. GAP
54,26
Effective VO2max
1,00 / 4:02
/km
 VI / xPace
1,01 / 4:00
/km
 VI / xGAP
1,13
 Aerobic Efficiency

Course and elevation data

3,21
km
Distance
0,0
Climb Score
13
%
 Percentage hilly
1,09
 Uphill Efficiency
0,96
 Downhill Efficiency
0,00
%
avg. Gradient
3,21
km
Km-effort

Miscellaneous

25.09.2013
Date
fair
Weather condition
14
°C
Temperature
#Running drills
Tags
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

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