Langer Lauf

Overview

18,01

Distance

1:14:48

Time

1:14:54

Elapsed time

4:09

/km

Pace

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 222

kcal

Energy

52,22

VO2max

175

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:18	4:18/km	-0:09/km
2.	1,00 km	4:11	4:11/km	-0:02/km
3.	1,00 km	4:08	4:08/km	+0:01/km
4.	1,00 km	4:02	4:02/km	+0:07/km
5.	1,00 km	4:18	4:18/km	-0:09/km
6.	1,00 km	4:08	4:08/km	+0:01/km
7.	1,00 km	4:11	4:11/km	-0:02/km
8.	1,00 km	4:15	4:15/km	-0:06/km
9.	1,00 km	4:10	4:10/km	-0:01/km
10.	1,00 km	4:02	4:02/km	+0:07/km
11.	1,00 km	4:04	4:04/km	+0:05/km
12.	1,00 km	4:05	4:05/km	+0:04/km
13.	1,00 km	4:07	4:07/km	+0:02/km
14.	1,00 km	4:08	4:08/km	+0:01/km
15.	1,00 km	4:14	4:14/km	-0:05/km
16.	1,00 km	4:07	4:07/km	+0:02/km
17.	1,00 km	4:13	4:13/km	-0:04/km
18.	1,00 km	4:06	4:06/km	+0:03/km
19.	0,01 km	0:02	3:20/km	+0:49/km
	Average (total)		4:09/km

Distance	Time	Pace	bpm
1,00km	4:15	4:16/km	160bpm
1,00km	4:11	4:11/km	169bpm
1,00km	4:08	4:08/km	172bpm
1,00km	4:02	4:02/km	172bpm
1,00km	4:18	4:18/km	174bpm
1,00km	4:08	4:08/km	172bpm
1,00km	4:11	4:11/km	172bpm
1,00km	4:15	4:16/km	172bpm
1,00km	4:10	4:10/km	174bpm
1,00km	4:02	4:01/km	174bpm
1,00km	4:04	4:04/km	176bpm
1,00km	4:05	4:05/km	174bpm
1,00km	4:08	4:07/km	175bpm
1,00km	4:07	4:07/km	175bpm
1,00km	4:15	4:15/km	176bpm
1,00km	4:07	4:07/km	176bpm
1,00km	4:13	4:13/km	176bpm
1,00km	4:06	4:06/km	177bpm
0,01km	0:03	5:33/km	179bpm

Heart rate data

173

bpm

avg. Heart rate

182

bpm

max. Heart rate

1 222

kcal

Energy

175

TRIMP

+1,9

Pa:Hr

70,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,1 %	0:03	0,01 km	-	4:33/km
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:11	0,05 km	-	3:49/km
Zone 3 < 160 bpm / 78 %HRmax	0,8 %	0:38	0,15 km	-	4:10/km
Zone 4 < 180 bpm / 88 %HRmax	98,8 %	1:13:52	17,78 km	-	4:09/km
ruunning ≥ 181 bpm / 89 %HRmax	0,1 %	0:04	0,02 km	-	4:10/km

Pace data

4:09

/km

avg. Pace

14,4

km/h

avg. Speed

4:09

/km

avg. GAP

52,22

Effective VO₂max

1,00 / 4:09

/km

VI / xPace

1,00 / 4:08

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:03	0,01 km	84 %	-
Zone 4 5:39/km - 5:01/km	1,2 %	0:52	0,17 km	84 %	-
Zone 5 5:00/km - 4:31/km	7,8 %	5:49	1,22 km	84 %	-
Zone 6 4:30/km - 4:01/km	62,1 %	46:29	11,05 km	85 %	-
Zone 7 4:00/km - 3:31/km	28,5 %	21:18	5,49 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:17	0,07 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

18,01

Distance

0,0

Climb Score

Percentage hilly

0,94

Downhill Efficiency

0,00

avg. Gradient

18,01

Km-effort

Miscellaneous

26.09.2013

Date

sunny

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device