Warm-/Auslaufen

Overview

4,19

Distance

17:35

Time

19:10

Elapsed time

4:12

/km

Pace

166

bpm

avg. Heart rate

187

bpm

max. Heart rate

274

kcal

Energy

54,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:16	4:16/km	-0:04/km
2.	1,00 km	4:06	4:06/km	+0:06/km
3.	1,00 km	4:10	4:10/km	+0:02/km
4.	1,00 km	4:14	4:14/km	-0:02/km
5.	0,19 km	0:50	4:23/km	-0:11/km
	Average (total)		4:12/km

Distance	Time	Pace	bpm
1,00km	4:16	4:17/km	155bpm
1,00km	4:06	4:06/km	171bpm
1,00km	4:09	4:09/km	168bpm
1,00km	4:13	4:13/km	170bpm
0,19km	0:51	4:25/km	170bpm

Heart rate data

166

bpm

avg. Heart rate

187

bpm

max. Heart rate

274

kcal

Energy

TRIMP

+4,4

Pa:Hr

50,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:04	0,02 km	-	3:20/km
Zone 3 < 160 bpm / 78 %HRmax	19,8 %	3:29	0,82 km	-	4:14/km
Zone 4 < 180 bpm / 88 %HRmax	78,1 %	13:44	3,27 km	-	4:12/km
ruunning ≥ 181 bpm / 89 %HRmax	1,7 %	0:18	0,07 km	-	4:07/km

Pace data

4:12

/km

avg. Pace

14,3

km/h

avg. Speed

4:12

/km

avg. GAP

54,84

Effective VO₂max

1,00 / 4:11

/km

VI / xPace

1,00 / 4:12

/km

VI / xGAP

1,12

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,8 %	0:08	0,03 km	65 %	-
Zone 5 5:00/km - 4:31/km	12,2 %	2:09	0,46 km	81 %	-
Zone 6 4:30/km - 4:01/km	64,0 %	11:15	2,66 km	82 %	-
Zone 7 4:00/km - 3:31/km	23,0 %	4:03	1,05 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	0,00 km	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,19

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,19

Km-effort

Miscellaneous

02.10.2013

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 117

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device