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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:02 | 4:02/km | +0:03/km |
| 2. | 1,00 km | 4:28 | 4:28/km | -0:23/km |
| 3. | 1,00 km | 4:00 | 4:00/km | +0:05/km |
| 4. | 1,00 km | 4:15 | 4:15/km | -0:10/km |
| 5. | 1,00 km | 4:12 | 4:12/km | -0:07/km |
| 6. | 1,00 km | 3:57 | 3:57/km | +0:08/km |
| 7. | 1,00 km | 4:03 | 4:03/km | +0:02/km |
| 8. | 1,00 km | 4:10 | 4:10/km | -0:05/km |
| 9. | 1,00 km | 3:58 | 3:58/km | +0:07/km |
| 10. | 1,00 km | 3:53 | 3:53/km | +0:12/km |
| 11. | 0,16 km | 0:33 | 3:26/km | +0:39/km |
| Average (total) | 4:05/km | |||
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