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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:05 | 4:05/km | +0:09/km |
| 2. | 1,00 km | 4:04 | 4:04/km | +0:10/km |
| 3. | 1,00 km | 4:07 | 4:07/km | +0:07/km |
| 4. | 1,00 km | 4:09 | 4:09/km | +0:05/km |
| 5. | 1,00 km | 4:21 | 4:21/km | -0:07/km |
| 6. | 1,00 km | 4:23 | 4:23/km | -0:09/km |
| 7. | 1,00 km | 4:20 | 4:20/km | -0:06/km |
| 8. | 1,00 km | 4:15 | 4:15/km | -0:01/km |
| 9. | 1,00 km | 4:22 | 4:22/km | -0:08/km |
| 10. | 1,00 km | 4:31 | 4:31/km | -0:17/km |
| 11. | 1,00 km | 4:16 | 4:16/km | -0:02/km |
| 12. | 1,00 km | 4:27 | 4:27/km | -0:13/km |
| 13. | 1,00 km | 4:00 | 4:00/km | +0:14/km |
| 14. | 1,00 km | 4:04 | 4:04/km | +0:10/km |
| 15. | 1,00 km | 3:58 | 3:58/km | +0:16/km |
| 16. | 0,00 km | 0:02 | ||
| Average (total) | 4:14/km | |||
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