Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:15 | 4:15/km | -0:05/km |
| 2. | 1,00 km | 4:17 | 4:17/km | -0:07/km |
| 3. | 1,00 km | 3:59 | 3:59/km | +0:11/km |
| 4. | 1,00 km | 4:06 | 4:06/km | +0:04/km |
| 5. | 1,00 km | 4:23 | 4:23/km | -0:13/km |
| 6. | 1,00 km | 4:09 | 4:09/km | +0:01/km |
| 7. | 1,00 km | 4:30 | 4:30/km | -0:20/km |
| 8. | 1,00 km | 4:06 | 4:06/km | +0:04/km |
| 9. | 1,00 km | 4:11 | 4:11/km | -0:01/km |
| 10. | 1,00 km | 4:10 | 4:10/km | -0:00/km |
| 11. | 1,00 km | 4:02 | 4:02/km | +0:08/km |
| 12. | 1,00 km | 3:46 | 3:46/km | +0:24/km |
| 13. | 0,02 km | 0:05 | 4:10/km | -0:00/km |
| Average (total) | 4:10/km | |||
Reklamere
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