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Wettkampf

Overview

4,24

km

Distance

14:59

Time

14:55

Elapsed time

3:32

/km

Pace

186

bpm

avg. Heart rate

193

bpm

max. Heart rate

240

kcal

Energy

56,85

VO2max

41

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:31	3:31/km	+0:01/km
2.	1,00 km	3:32	3:32/km	+0:00/km
3.	1,00 km	3:37	3:37/km	-0:05/km
4.	1,00 km	3:37	3:37/km	-0:05/km
5.	0,24 km	0:42	2:55/km	+0:37/km
	Average (total)		3:32/km

1st/2nd Half
	1,92 km	6:44	3:31/km	+0:01/km
	1,91 km	6:49	3:34/km	-0:02/km

Distance	Time	Pace	bpm
1,00km	3:30	3:30/km	180bpm
1,00km	3:32	3:32/km	185bpm
1,00km	3:37	3:37/km	188bpm
0,84km	2:55	3:29/km	191bpm

Heart rate data

186

bpm

avg. Heart rate

91

%

avg. Heart rate

193

bpm

max. Heart rate

95

%

max. Heart rate

240

kcal

Energy

41

TRIMP

+2,2

%

Pa:Hr

99,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	1,4 %	0:11	0,05 km	-	3:59/km
Zone 4 < 180 bpm / 88 %HRmax	10,1 %	1:22	0,39 km	-	3:32/km
ruunning ≥ 181 bpm / 89 %HRmax	88,6 %	12:01	3,40 km	-	3:32/km

Pace data

3:32

/km

avg. Pace

17,0

km/h

avg. Speed

3:30

/km

avg. GAP

56,85

Effective VO₂max

1,00 / 3:33

/km

VI / xPace

1,00 / 3:30

/km

VI / xGAP

1,20

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,1 %	0:01	-	65 %	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:02	0,00 km	66 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:02	0,01 km	67 %	-
Zone 7 4:00/km - 3:31/km	63,8 %	8:39	2,39 km	91 %	-
Zone 8 3:30/km - 3:11/km	31,7 %	4:18	1,27 km	91 %	-
Zone 9 3:10/km - …	3,9 %	0:32	0,17 km	90 %	-

Course and elevation data

4,24

km

Distance

16

%

Percentage hilly

1,11

Uphill Efficiency

0,95

Downhill Efficiency

0,00

%

avg. Gradient

4,24

km

Km-effort

Miscellaneous

20.10.2013

Date

changeable

Weather condition

15

°C

Temperature

11

km/h

Wind speed

SW / 222

°

Wind direction

15

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device

Race Result

Official distance: 4,2 km
Official time: 14:59
Effective VO₂max: 56,84
Age grade: 72,09 %

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