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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:12 | 4:12/km | -0:08/km |
| 2. | 1,00 km | 4:03 | 4:03/km | +0:01/km |
| 3. | 1,00 km | 4:08 | 4:08/km | -0:04/km |
| 4. | 1,00 km | 4:05 | 4:05/km | -0:01/km |
| 5. | 1,00 km | 4:20 | 4:20/km | -0:16/km |
| 6. | 1,00 km | 4:01 | 4:01/km | +0:03/km |
| 7. | 1,00 km | 4:01 | 4:01/km | +0:03/km |
| 8. | 1,00 km | 3:58 | 3:58/km | +0:06/km |
| 9. | 1,00 km | 3:58 | 3:58/km | +0:06/km |
| 10. | 1,00 km | 3:57 | 3:57/km | +0:07/km |
| 11. | 0,00 km | 0:01 | ||
| Average (total) | 4:04/km | |||
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