Warm-/Auslaufen

Overview

4,58

Distance

19:53

Time

20:06

Elapsed time

4:20

/km

Pace

166

bpm

avg. Heart rate

178

bpm

max. Heart rate

324

kcal

Energy

52,58

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	4:44	4:45/km	158bpm
1,00km	4:16	4:17/km	166bpm
1,00km	4:12	4:12/km	169bpm
1,00km	4:14	4:14/km	169bpm
0,58km	2:27	4:13/km	171bpm

Heart rate data

166

bpm

avg. Heart rate

178

bpm

max. Heart rate

324

kcal

Energy

TRIMP

-0,8

Pa:Hr

50,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	9,0 %	1:47	0,38 km	-	4:40/km
Zone 4 < 180 bpm / 88 %HRmax	91,0 %	18:06	4,20 km	-	4:19/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:20

/km

avg. Pace

13,8

km/h

avg. Speed

4:21

/km

avg. GAP

52,58

Effective VO₂max

1,00 / 4:20

/km

VI / xPace

1,00 / 4:20

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	5,4 %	1:04	0,21 km	80 %	-
Zone 5 5:00/km - 4:31/km	21,1 %	4:12	0,88 km	78 %	-
Zone 6 4:30/km - 4:01/km	64,3 %	12:47	3,02 km	82 %	-
Zone 7 4:00/km - 3:31/km	9,1 %	1:48	0,46 km	82 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:02	0,01 km	80 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,58

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,58

Km-effort

Miscellaneous

26.10.2013

Date

windy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 232

Wind direction

°C

Wind chill factor

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device