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| Distancia | Tiempo | Ritmo | bpm |
|---|---|---|---|
| 1,00km | 4:04 | 4:04/km | 159bpm |
| 1,00km | 4:08 | 4:08/km | 172bpm |
| 1,00km | 4:17 | 4:17/km | 174bpm |
| 1,00km | 4:11 | 4:11/km | 175bpm |
| 1,00km | 4:13 | 4:14/km | 176bpm |
| 1,00km | 4:19 | 4:18/km | 175bpm |
| 1,00km | 4:14 | 4:14/km | 179bpm |
| 1,00km | 4:12 | 4:12/km | 178bpm |
| 1,00km | 4:12 | 4:12/km | 180bpm |
| 1,00km | 4:11 | 4:11/km | 182bpm |
| 0,04km | 0:10 | 4:17/km | 182bpm |
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