Warm-/Auslaufen

Overview

1,43

Distance

6:26

Time

6:26

Elapsed time

4:30

/km

Pace

168

bpm

avg. Heart rate

173

bpm

max. Heart rate

102

kcal

Energy

49,44

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:29	4:29/km	+0:01/km
2.	0,43 km	1:57	4:32/km	-0:02/km
	Average (total)		4:30/km

Distance	Time	Pace	bpm
1,00km	4:29	4:29/km	166bpm
0,43km	1:57	4:35/km	172bpm

Heart rate data

168

bpm

avg. Heart rate

173

bpm

max. Heart rate

102

kcal

Energy

TRIMP

+0,5

Pa:Hr

33,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	11,9 %	0:46	0,18 km	-	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	88,1 %	5:40	1,25 km	-	4:32/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:30

/km

avg. Pace

13,3

km/h

avg. Speed

4:27

/km

avg. GAP

49,44

Effective VO₂max

1,00 / 4:29

/km

VI / xPace

1,01 / 4:26

/km

VI / xGAP

1,05

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,3 %	0:01	0,00 km	82 %	-
Zone 3 6:00/km - 5:40/km	2,1 %	0:08	0,02 km	82 %	-
Zone 4 5:39/km - 5:01/km	5,2 %	0:20	0,07 km	83 %	-
Zone 5 5:00/km - 4:31/km	38,9 %	2:30	0,53 km	83 %	-
Zone 6 4:30/km - 4:01/km	49,0 %	3:09	0,72 km	81 %	-
Zone 7 4:00/km - 3:31/km	4,7 %	0:18	0,08 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

1,43

Distance

0,0

Climb Score

Percentage hilly

1,04

Uphill Efficiency

0,00

avg. Gradient

1,43

Km-effort

Miscellaneous

13.11.2013

Date

cloudy

Weather condition

°C

Temperature

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device