Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 3,14 km | 13:53 | 4:25/km | -0:18/km |
| 2. | 1,03 km | 3:33 | 3:27/km | +0:40/km |
| 3. | 0,39 km | 1:51 | 4:45/km | -0:37/km |
| 4. | 0,38 km | 1:26 | 3:46/km | +0:21/km |
| 5. | 0,31 km | 1:32 | 4:57/km | -0:50/km |
| 6. | 0,41 km | 1:27 | 3:32/km | +0:35/km |
| 7. | 0,36 km | 1:38 | 4:32/km | -0:25/km |
| 8. | 0,43 km | 1:31 | 3:32/km | +0:36/km |
| 9. | 0,38 km | 1:42 | 4:28/km | -0:21/km |
| 10. | 0,41 km | 1:26 | 3:30/km | +0:37/km |
| 11. | 0,41 km | 1:51 | 4:31/km | -0:24/km |
| 12. | 0,42 km | 1:29 | 3:32/km | +0:35/km |
| 13. | 0,39 km | 1:47 | 4:34/km | -0:27/km |
| 14. | 0,43 km | 1:30 | 3:29/km | +0:38/km |
| 15. | 0,40 km | 1:46 | 4:25/km | -0:18/km |
| 16. | 0,41 km | 1:28 | 3:35/km | +0:33/km |
| 17. | 0,39 km | 1:43 | 4:24/km | -0:17/km |
| 18. | 0,42 km | 1:28 | 3:30/km | +0:38/km |
| 19. | 2,49 km | 10:49 | 4:21/km | -0:13/km |
| 20. | 1,01 km | 4:06 | 4:04/km | +0:04/km |
| 21. | 1,01 km | 3:57 | 3:55/km | +0:13/km |
| Average (total) | 4:07/km | |||
Adverteer
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