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Langer Lauf

Overview

21,70

km

Distance

1:33:30

Time

4:19

/km

Pace

165

bpm

avg. Heart rate

1 309

kcal

Energy

53,55

VO2max

182

TRIMP

-

m

Elevation

Heart rate data

165

bpm

avg. Heart rate

81

%

avg. Heart rate

1 309

kcal

Energy

182

TRIMP

Pace data

4:19

/km

avg. Pace

13,9

km/h

avg. Speed

53,55

Effective VO₂max

1,10

Aerobic Efficiency

Miscellaneous

11.12.2013

Date

Asics Gel-DS Trainer 18-alt

Laufschuhe

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