Reklamere
| Distanse | Tid | Tempo | forskjell | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:00 | 4:00/km | -0:02/km |
| 2. | 1,00 km | 4:07 | 4:07/km | -0:09/km |
| 3. | 1,00 km | 4:17 | 4:17/km | -0:19/km |
| 4. | 1,00 km | 4:16 | 4:16/km | -0:18/km |
| 5. | 1,00 km | 4:24 | 4:24/km | -0:26/km |
| 6. | 1,00 km | 4:20 | 4:20/km | -0:22/km |
| 7. | 0,31 km | 1:17 | 4:08/km | -0:10/km |
| 8. | 0,41 km | 1:20 | 3:15/km | +0:43/km |
| 9. | 0,41 km | 1:23 | 3:22/km | +0:36/km |
| 10. | 0,42 km | 1:23 | 3:18/km | +0:41/km |
| 11. | 0,41 km | 1:23 | 3:22/km | +0:36/km |
| 12. | 0,41 km | 1:22 | 3:20/km | +0:38/km |
| 13. | 0,41 km | 1:21 | 3:18/km | +0:41/km |
| 14. | 0,22 km | 0:51 | 3:52/km | +0:07/km |
| 15. | 1,00 km | 3:57 | 3:57/km | +0:01/km |
| 16. | 1,00 km | 4:02 | 4:02/km | -0:04/km |
| 17. | 1,00 km | 3:59 | 3:59/km | -0:01/km |
| 18. | 0,02 km | 0:03 | 2:30/km | +1:28/km |
| Average (total) | 3:58/km | |||
Reklamere
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