Dauerlauf

Overview

7,01

Distance

28:33

Time

28:33

Elapsed time

4:04

/km

Pace

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

459

kcal

Energy

56,40

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:11	4:11/km	-0:06/km
2.	1,00 km	3:59	3:59/km	+0:06/km
3.	1,00 km	4:09	4:09/km	-0:04/km
4.	1,00 km	4:09	4:09/km	-0:04/km
5.	1,00 km	4:05	4:05/km	-0:00/km
6.	1,00 km	4:05	4:05/km	-0:00/km
7.	0,25 km	0:55	3:40/km	+0:25/km
8.	0,76 km	3:01	3:58/km	+0:06/km
	Average (total)		4:05/km

Distance	Time	Pace	bpm
1,00km	4:09	4:10/km	152bpm
1,00km	3:59	3:58/km	169bpm
1,00km	4:10	4:10/km	169bpm
1,00km	4:08	4:08/km	166bpm
1,00km	4:05	4:05/km	168bpm
1,00km	4:05	4:05/km	169bpm
1,00km	3:54	3:54/km	177bpm
0,01km	0:03	4:46/km	178bpm

Heart rate data

167

bpm

avg. Heart rate

182

bpm

max. Heart rate

459

kcal

Energy

TRIMP

+0,5

Pa:Hr

60,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,4 %	0:06	0,03 km	-	3:51/km
Zone 2 < 120 bpm / 59 %HRmax	0,5 %	0:08	0,04 km	-	3:36/km
Zone 3 < 160 bpm / 78 %HRmax	9,7 %	2:47	0,65 km	-	4:15/km
Zone 4 < 180 bpm / 88 %HRmax	87,2 %	24:53	6,13 km	-	4:03/km
ruunning ≥ 181 bpm / 89 %HRmax	2,3 %	0:39	0,16 km	-	4:07/km

Pace data

4:04

/km

avg. Pace

14,7

km/h

avg. Speed

4:03

/km

avg. GAP

56,40

Effective VO₂max

1,00 / 4:04

/km

VI / xPace

1,01 / 4:01

/km

VI / xGAP

1,16

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,5 %	0:08	0,03 km	77 %	-
Zone 5 5:00/km - 4:31/km	5,0 %	1:25	0,30 km	81 %	-
Zone 6 4:30/km - 4:01/km	62,7 %	17:54	4,29 km	82 %	-
Zone 7 4:00/km - 3:31/km	28,7 %	8:11	2,10 km	82 %	-
Zone 8 3:30/km - 3:11/km	2,5 %	0:42	0,22 km	82 %	-
Zone 9 3:10/km - …	0,8 %	0:13	0,07 km	85 %	-

Course and elevation data

7,01

Distance

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,94

Downhill Efficiency

0,00

avg. Gradient

7,01

Km-effort

Miscellaneous

18.02.2014

Date

changeable

Weather condition

°C

Temperature

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device