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Tempodauerlauf

Overview

9,05
km
Distance
35:23
Time
35:23
Elapsed time
3:55
/km
Pace
176
bpm
avg. Heart rate
190
bpm
max. Heart rate
616
kcal
Energy
54,80
 VO2max
89
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:56 3:56/km -0:01/km
2. 1,00 km 3:54 3:54/km +0:01/km
3. 1,00 km 3:53 3:53/km +0:02/km
4. 1,00 km 3:47 3:47/km +0:08/km
5. 1,00 km 3:59 3:59/km -0:04/km
6. 1,00 km 3:58 3:58/km -0:03/km
7. 1,00 km 3:59 3:59/km -0:04/km
8. 1,00 km 3:51 3:51/km +0:04/km
9. 1,00 km 3:56 3:56/km -0:01/km
10. 0,05 km 0:10 3:20/km +0:35/km
Average (total) 3:55/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
616
kcal
Energy
89
 TRIMP
+5,1
%
 Pa:Hr
95,0
ml/kg
 Peak Epoc

Pace data

3:55
/km
avg. Pace
15,3
km/h
avg. Speed
3:54
/km
 avg. GAP
54,80
Effective VO2max
1,00 / 3:54
/km
 VI / xPace
1,01 / 3:52
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

9,05
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
1,10
 Uphill Efficiency
0,92
 Downhill Efficiency
0,00
%
avg. Gradient
9,05
km
Km-effort

Miscellaneous

02.03.2014
Date
changeable
Weather condition
6
°C
Temperature
15
km/h
Wind speed
SW / 209
°
Wind direction
1
°C
Wind chill factor
New Balance M890BY3
Laufschuhe
Garmin Forerunner 910XT
Device

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