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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:56 | 3:56/km | -0:01/km |
| 2. | 1,00 km | 3:54 | 3:54/km | +0:01/km |
| 3. | 1,00 km | 3:53 | 3:53/km | +0:02/km |
| 4. | 1,00 km | 3:47 | 3:47/km | +0:08/km |
| 5. | 1,00 km | 3:59 | 3:59/km | -0:04/km |
| 6. | 1,00 km | 3:58 | 3:58/km | -0:03/km |
| 7. | 1,00 km | 3:59 | 3:59/km | -0:04/km |
| 8. | 1,00 km | 3:51 | 3:51/km | +0:04/km |
| 9. | 1,00 km | 3:56 | 3:56/km | -0:01/km |
| 10. | 0,05 km | 0:10 | 3:20/km | +0:35/km |
| Average (total) | 3:55/km | |||
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