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Tempodauerlauf

Overview

8,61
km
Distance
33:52
Time
34:31
Elapsed time
3:56
/km
Pace
175
bpm
avg. Heart rate
183
bpm
max. Heart rate
589
kcal
Energy
54,87
 VO2max
83
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:56 3:56/km +0:00/km
2. 1,00 km 3:58 3:58/km -0:02/km
3. 1,00 km 3:54 3:54/km +0:02/km
4. 1,00 km 3:57 3:57/km -0:01/km
5. 1,00 km 3:51 3:51/km +0:05/km
6. 1,00 km 4:00 4:00/km -0:04/km
7. 1,00 km 4:04 4:04/km -0:08/km
8. 1,00 km 3:53 3:53/km +0:03/km
9. 0,61 km 2:22 3:53/km +0:04/km
Average (total) 3:56/km

Heart rate data

175
bpm
avg. Heart rate
86
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
589
kcal
Energy
83
 TRIMP
+1,6
%
 Pa:Hr
78,4
ml/kg
 Peak Epoc

Pace data

3:56
/km
avg. Pace
15,3
km/h
avg. Speed
3:55
/km
 avg. GAP
54,87
Effective VO2max
1,00 / 3:56
/km
 VI / xPace
1,00 / 3:55
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

8,61
km
Distance
0,0
Climb Score
9
%
 Percentage hilly
1,05
 Uphill Efficiency
0,00
%
avg. Gradient
8,61
km
Km-effort

Miscellaneous

31.03.2014
Date
cloudy
Weather condition
5
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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