Warm-/Auslaufen

Overview

3,18

Distance

13:03

Time

13:28

Elapsed time

4:06

/km

Pace

170

bpm

avg. Heart rate

176

bpm

max. Heart rate

220

kcal

Energy

54,42

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:21	4:21/km	-0:15/km
2.	1,00 km	3:57	3:57/km	+0:09/km
3.	1,00 km	4:02	4:02/km	+0:04/km
4.	0,18 km	0:43	3:59/km	+0:07/km
	Average (total)		4:06/km

Distance	Time	Pace	bpm
1,00km	4:21	4:22/km	164bpm
1,00km	3:57	3:57/km	174bpm
1,00km	4:01	4:01/km	171bpm
0,18km	0:44	4:06/km	174bpm

Heart rate data

170

bpm

avg. Heart rate

176

bpm

max. Heart rate

220

kcal

Energy

TRIMP

+0,2

Pa:Hr

52,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	12,6 %	1:39	0,40 km	-	4:05/km
Zone 4 < 180 bpm / 88 %HRmax	87,4 %	11:24	2,77 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:06

/km

avg. Pace

14,6

km/h

avg. Speed

4:04

/km

avg. GAP

54,42

Effective VO₂max

1,00 / 4:06

/km

VI / xPace

1,00 / 4:04

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:02	0,00 km	79 %	-
Zone 2 6:30/km - 6:01/km	0,8 %	0:06	0,01 km	80 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:09	0,02 km	83 %	-
Zone 4 5:39/km - 5:01/km	3,1 %	0:24	0,08 km	83 %	-
Zone 5 5:00/km - 4:31/km	10,9 %	1:25	0,30 km	82 %	-
Zone 6 4:30/km - 4:01/km	39,5 %	5:09	1,22 km	82 %	-
Zone 7 4:00/km - 3:31/km	40,2 %	5:15	1,38 km	84 %	-
Zone 8 3:30/km - 3:11/km	4,2 %	0:33	0,16 km	86 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

3,18

Distance

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,00

avg. Gradient

3,18

Km-effort

Miscellaneous

05.04.2014

Date

changeable

Weather condition

°C

Temperature

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device