Intervalltraining

Overview

7,90

Distance

31:57

Time

34:28

Elapsed time

4:03

/km

Pace

179

bpm

avg. Heart rate

187

bpm

max. Heart rate

557

kcal

Energy

51,18

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,40 km	1:16	3:10/km	+0:15/km
2.	0,19 km	1:00	5:16/km	-1:51/km
3.	0,40 km	1:23	3:28/km	-0:03/km
4.	0,19 km	1:00	5:16/km	-1:51/km
5.	0,40 km	1:16	3:10/km	+0:15/km
6.	0,17 km	1:00	5:53/km	-2:28/km
7.	0,40 km	1:19	3:18/km	+0:07/km
8.	0,20 km	1:00	5:00/km	-1:35/km
9.	0,40 km	1:21	3:23/km	+0:02/km
10.	0,20 km	1:00	5:00/km	-1:35/km
11.	0,40 km	1:23	3:28/km	-0:03/km
12.	0,15 km	1:00	6:40/km	-3:15/km
13.	0,40 km	1:22	3:25/km	-0:00/km
14.	0,16 km	1:00	6:15/km	-2:50/km
15.	0,40 km	1:23	3:28/km	-0:03/km
16.	0,15 km	1:00	6:40/km	-3:15/km
17.	0,40 km	1:24	3:30/km	-0:05/km
18.	0,15 km	1:00	6:40/km	-3:15/km
19.	0,40 km	1:26	3:35/km	-0:10/km
20.	0,20 km	1:00	5:00/km	-1:35/km
21.	0,40 km	1:20	3:20/km	+0:05/km
22.	0,18 km	1:00	5:33/km	-2:09/km
23.	0,40 km	1:23	3:28/km	-0:03/km
24.	0,17 km	1:00	5:53/km	-2:28/km
25.	0,40 km	1:24	3:30/km	-0:05/km
26.	0,19 km	1:00	5:16/km	-1:51/km
27.	0,40 km	1:26	3:35/km	-0:10/km
28.	0,01 km	0:02	3:20/km	+0:05/km
Average (active)			3:25/km	+0:39/km
	Average (total)		4:04/km

Distance	Time	Pace	bpm
1,00km	3:40	3:41/km	174bpm
1,00km	4:04	4:03/km	180bpm
1,00km	4:02	4:02/km	181bpm
1,00km	4:06	4:06/km	182bpm
1,00km	4:09	4:09/km	179bpm
1,00km	4:12	4:12/km	176bpm
1,00km	4:15	4:15/km	178bpm
0,90km	3:29	3:53/km	179bpm

Heart rate data

179

bpm

avg. Heart rate

187

bpm

max. Heart rate

557

kcal

Energy

TRIMP

+3,9

Pa:Hr

80,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:01	0,00 km	-	5:33/km
Zone 3 < 160 bpm / 78 %HRmax	2,0 %	0:38	0,21 km	-	3:05/km
Zone 4 < 180 bpm / 88 %HRmax	58,5 %	18:42	4,60 km	-	4:04/km
ruunning ≥ 181 bpm / 89 %HRmax	39,4 %	12:36	3,09 km	-	4:05/km

Pace data

4:03

/km

avg. Pace

14,8

km/h

avg. Speed

4:02

/km

avg. GAP

51,18

Effective VO₂max

1,03 / 3:56

/km

VI / xPace

1,02 / 3:56

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	8,3 %	2:40	0,21 km	87 %	-
Zone 2 6:30/km - 6:01/km	2,2 %	0:43	0,12 km	88 %	-
Zone 3 6:00/km - 5:40/km	2,6 %	0:50	0,15 km	89 %	-
Zone 4 5:39/km - 5:01/km	12,3 %	3:55	0,75 km	89 %	-
Zone 5 5:00/km - 4:31/km	13,9 %	4:26	0,93 km	88 %	-
Zone 6 4:30/km - 4:01/km	2,6 %	0:50	0,20 km	87 %	-
Zone 7 4:00/km - 3:31/km	16,2 %	5:11	1,47 km	88 %	-
Zone 8 3:30/km - 3:11/km	33,9 %	10:50	3,25 km	88 %	-
Zone 9 3:10/km - …	7,9 %	2:32	0,83 km	84 %	-

Course and elevation data

7,90

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,90

Km-effort

Miscellaneous

18.04.2014

Date

cloudy

Weather condition

°C

Temperature

Brooks Racer ST5 12,5

Laufschuhe

Garmin Forerunner 910XT

Device