Sign up for free  Features

Wettkampf

Overview

11,10
km
Distance
40:50
Time
40:50
Elapsed time
3:41
/km
Pace
186
bpm
avg. Heart rate
193
bpm
max. Heart rate
572
kcal
Energy
54,10
 VO2max
126
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:38 3:38/km +0:05/km
2. 1,00 km 3:37 3:37/km +0:06/km
3. 1,00 km 3:27 3:27/km +0:16/km
4. 1,00 km 3:42 3:42/km +0:01/km
5. 1,00 km 3:44 3:44/km -0:01/km
6. 1,00 km 3:52 3:52/km -0:09/km
7. 1,00 km 3:58 3:58/km -0:15/km
8. 1,00 km 3:53 3:53/km -0:10/km
9. 1,00 km 3:46 3:46/km -0:03/km
10. 1,00 km 3:43 3:43/km -0:00/km
11. 1,00 km 3:29 3:29/km +0:14/km
12. 0,01 km 0:01 1:40/km +2:03/km
Average (total) 3:43/km
 
1st/2nd Half
5,50 km 20:04 3:39/km +0:04/km
5,50 km 20:45 3:46/km -0:04/km

Heart rate data

186
bpm
avg. Heart rate
91
%
avg. Heart rate
193
bpm
max. Heart rate
95
%
max. Heart rate
572
kcal
Energy
126
 TRIMP
+4,5
%
 Pa:Hr
116,3
ml/kg
 Peak Epoc

Pace data

3:41
/km
avg. Pace
16,3
km/h
avg. Speed
3:42
/km
 avg. GAP
54,10
Effective VO2max
0,99 / 3:42
/km
 VI / xPace
1,00 / 3:41
/km
 VI / xGAP
1,14
 Aerobic Efficiency

Course and elevation data

11,10
km
Distance
0,0
Climb Score
18
%
 Percentage hilly
1,08
 Uphill Efficiency
0,98
 Downhill Efficiency
0,00
%
avg. Gradient
11,10
km
Km-effort

Miscellaneous

11.05.2014
Date
changeable
Weather condition
11
°C
Temperature
Brooks Pure Connect
Laufschuhe
Garmin Forerunner 910XT
Device

Race Result Ottendorfer Kanallauf

  • Official distance: 11,1 km
  • Official time: 40:50
  • Effective VO2max: 57,67
  • Age grade: 72,26 %
  • Place overall: 9.
  • Place age group: 3.

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google