Warm-/Auslaufen

Overview

4,54

Distance

18:08

Time

18:21

Elapsed time

4:00

/km

Pace

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

318

kcal

Energy

54,32

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm
1,00km	4:10	4:11/km	164bpm
1,00km	4:00	4:00/km	175bpm
1,00km	4:05	4:05/km	177bpm
1,00km	3:50	3:50/km	177bpm
0,55km	2:03	3:46/km	180bpm

Heart rate data

174

bpm

avg. Heart rate

182

bpm

max. Heart rate

318

kcal

Energy

TRIMP

-1,2

Pa:Hr

69,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	5,0 %	0:54	0,22 km	-	4:09/km
Zone 4 < 180 bpm / 88 %HRmax	90,3 %	16:23	4,09 km	-	4:00/km
ruunning ≥ 181 bpm / 89 %HRmax	4,7 %	0:51	0,23 km	-	3:40/km

Pace data

4:00

/km

avg. Pace

15,0

km/h

avg. Speed

3:58

/km

avg. GAP

54,32

Effective VO₂max

1,00 / 3:59

/km

VI / xPace

1,00 / 3:58

/km

VI / xGAP

1,13

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,1 %	0:01	0,00 km	87 %	-
Zone 5 5:00/km - 4:31/km	3,2 %	0:35	0,12 km	84 %	-
Zone 6 4:30/km - 4:01/km	43,4 %	7:52	1,87 km	84 %	-
Zone 7 4:00/km - 3:31/km	51,1 %	9:16	2,43 km	86 %	-
Zone 8 3:30/km - 3:11/km	2,2 %	0:24	0,12 km	88 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,54

Distance

0,0

Climb Score

Percentage hilly

1,08

Uphill Efficiency

0,91

Downhill Efficiency

0,00

avg. Gradient

4,54

Km-effort

Miscellaneous

14.05.2014

Date

cloudy

Weather condition

°C

Temperature

Brooks Pure Connect

Laufschuhe

Garmin Forerunner 910XT

Device