Adverteer
| Afstand | Tijd | Tempo | verschil | |
|---|---|---|---|---|
| 1. | 0,40 km | 1:15 | 3:08/km | +0:02/km |
| 2. | 0,40 km | 1:16 | 3:10/km | -0:00/km |
| 3. | 0,40 km | 1:15 | 3:08/km | +0:02/km |
| 4. | 0,40 km | 1:16 | 3:10/km | -0:00/km |
| 5. | 0,40 km | 1:15 | 3:08/km | +0:02/km |
| 6. | 0,40 km | 1:17 | 3:13/km | -0:03/km |
| 7. | 0,40 km | 1:17 | 3:13/km | -0:03/km |
| 8. | 0,40 km | 1:15 | 3:08/km | +0:02/km |
| 9. | 0,40 km | 1:17 | 3:13/km | -0:03/km |
| 10. | 0,40 km | 1:17 | 3:13/km | -0:03/km |
| 11. | 0,40 km | 1:16 | 3:10/km | -0:00/km |
| 12. | 0,40 km | 1:14 | 3:05/km | +0:05/km |
| Average (total) | 3:10/km | |||
Adverteer
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