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Dauerlauf

Overview

8,53
km
Distance
34:33
Time
34:33
Elapsed time
4:03
/km
Pace
173
bpm
avg. Heart rate
183
bpm
max. Heart rate
553
kcal
Energy
53,86
 VO2max
80
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km +0:01/km
2. 1,00 km 4:03 4:03/km +0:00/km
3. 1,00 km 4:04 4:04/km -0:01/km
4. 1,00 km 4:02 4:02/km +0:01/km
5. 1,00 km 4:03 4:03/km +0:00/km
6. 1,00 km 4:04 4:04/km -0:01/km
7. 1,00 km 4:05 4:05/km -0:02/km
8. 1,00 km 4:03 4:03/km +0:00/km
9. 0,53 km 2:07 4:00/km +0:03/km
Average (total) 4:03/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
553
kcal
Energy
80
 TRIMP
+3,1
%
 Pa:Hr
72,2
ml/kg
 Peak Epoc

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:02
/km
 avg. GAP
53,86
Effective VO2max
1,00 / 4:03
/km
 VI / xPace
1,00 / 4:02
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Course and elevation data

8,53
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
8,53
km
Km-effort

Miscellaneous

31.05.2014
Date
sunny
Weather condition
15
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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