Warm-/Auslaufen

Overview

4,30

Distance

17:20

Time

18:10

Elapsed time

4:02

/km

Pace

170

bpm

avg. Heart rate

178

bpm

max. Heart rate

299

kcal

Energy

55,64

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:06	4:06/km	-0:04/km
2.	1,00 km	4:01	4:01/km	+0:01/km
3.	1,00 km	4:01	4:01/km	+0:01/km
4.	1,00 km	4:01	4:01/km	+0:01/km
5.	0,30 km	1:11	3:57/km	+0:05/km
	Average (total)		4:02/km

Distance	Time	Pace	bpm
1,00km	4:05	4:05/km	163bpm
1,00km	4:01	4:01/km	173bpm
1,00km	4:02	4:02/km	175bpm
1,00km	4:00	3:59/km	169bpm
0,30km	1:12	3:57/km	174bpm

Heart rate data

170

bpm

avg. Heart rate

178

bpm

max. Heart rate

299

kcal

Energy

TRIMP

+1,8

Pa:Hr

55,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	7,4 %	1:17	0,32 km	-	4:04/km
Zone 4 < 180 bpm / 88 %HRmax	92,6 %	16:03	3,99 km	-	4:01/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:02

/km

avg. Pace

14,9

km/h

avg. Speed

4:00

/km

avg. GAP

55,64

Effective VO₂max

1,00 / 4:02

/km

VI / xPace

1,00 / 4:00

/km

VI / xGAP

1,15

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:01	0,00 km	83 %	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:06	0,02 km	84 %	-
Zone 4 5:39/km - 5:01/km	3,9 %	0:41	0,13 km	83 %	-
Zone 5 5:00/km - 4:31/km	8,7 %	1:30	0,30 km	84 %	-
Zone 6 4:30/km - 4:01/km	35,4 %	6:08	1,44 km	83 %	-
Zone 7 4:00/km - 3:31/km	44,8 %	7:46	2,05 km	83 %	-
Zone 8 3:30/km - 3:11/km	4,5 %	0:47	0,24 km	84 %	-
Zone 9 3:10/km - …	2,0 %	0:21	0,13 km	85 %	-

Course and elevation data

4,30

Distance

0,0

Climb Score

Percentage hilly

1,05

Uphill Efficiency

0,00

avg. Gradient

4,30

Km-effort

Miscellaneous

14.07.2014

Date

sunny

Weather condition

°C

Temperature

Saucony Kinvara 3

Laufschuhe

Garmin Forerunner 910XT

Device