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| Distancia | Tiempo | Ritmo | diferencia | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:09 | 4:09/km | -0:01/km |
| 2. | 1,00 km | 4:00 | 4:00/km | +0:08/km |
| 3. | 1,00 km | 4:04 | 4:04/km | +0:04/km |
| 4. | 1,00 km | 4:09 | 4:09/km | -0:01/km |
| 5. | 1,00 km | 4:24 | 4:24/km | -0:16/km |
| 6. | 1,00 km | 5:07 | 5:07/km | -0:59/km |
| 7. | 1,00 km | 4:09 | 4:09/km | -0:01/km |
| 8. | 1,00 km | 4:02 | 4:02/km | +0:06/km |
| 9. | 1,00 km | 4:03 | 4:03/km | +0:05/km |
| 10. | 1,00 km | 4:07 | 4:07/km | +0:01/km |
| 11. | 1,00 km | 4:08 | 4:08/km | -0:00/km |
| 12. | 1,00 km | 4:14 | 4:14/km | -0:06/km |
| 13. | 1,00 km | 4:02 | 4:02/km | +0:06/km |
| 14. | 1,00 km | 4:05 | 4:05/km | +0:03/km |
| 15. | 1,00 km | 3:59 | 3:59/km | +0:09/km |
| 16. | 1,00 km | 3:57 | 3:57/km | +0:11/km |
| 17. | 1,00 km | 4:07 | 4:07/km | +0:01/km |
| 18. | 1,00 km | 4:12 | 4:12/km | -0:04/km |
| 19. | 1,00 km | 3:52 | 3:52/km | +0:16/km |
| 20. | 1,00 km | 3:57 | 3:57/km | +0:11/km |
| 21. | 1,00 km | 3:57 | 3:57/km | +0:11/km |
| 22. | 0,16 km | 0:38 | 3:58/km | +0:10/km |
| Average (total) | 4:08/km | |||
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