Intervalltraining

Overview

4,80

Distance

16:11

Time

23:20

Elapsed time

3:22

/km

Pace

177

bpm

avg. Heart rate

189

bpm

max. Heart rate

285

kcal

Energy

65,26

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,80 km	2:42	3:23/km	-0:00/km
2.	0,80 km	2:42	3:23/km	-0:00/km
3.	0,80 km	2:45	3:26/km	-0:04/km
4.	0,80 km	2:43	3:24/km	-0:01/km
5.	0,80 km	2:43	3:24/km	-0:01/km
6.	0,80 km	2:36	3:15/km	+0:07/km
	Average (total)		3:22/km

Distance	Time	Pace	bpm
1,00km	3:16	3:17/km	172bpm
1,00km	3:18	3:18/km	177bpm
1,00km	3:19	3:19/km	179bpm
1,00km	3:20	3:20/km	181bpm
0,38km	1:12	3:09/km	175bpm

Heart rate data

177

bpm

avg. Heart rate

189

bpm

max. Heart rate

285

kcal

Energy

TRIMP

+2,1

Pa:Hr

74,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	11,4 %	1:39	0,53 km	-	3:08/km
Zone 4 < 180 bpm / 88 %HRmax	28,3 %	4:05	1,26 km	-	3:15/km
ruunning ≥ 181 bpm / 89 %HRmax	60,2 %	8:41	2,60 km	-	3:21/km

Pace data

3:22

/km

avg. Pace

17,8

km/h

avg. Speed

3:17

/km

avg. GAP

65,26

Effective VO₂max

1,02 / 3:18

/km

VI / xPace

1,00 / 3:17

/km

VI / xGAP

1,34

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	8,3 %	1:12	0,34 km	90 %	-
Zone 8 3:30/km - 3:11/km	66,8 %	9:38	2,88 km	88 %	-
Zone 9 3:10/km - …	24,9 %	3:35	1,16 km	83 %	-

Course and elevation data

4,80

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,80

Km-effort

Miscellaneous

19.07.2014

Date

sunny

Weather condition

°C

Temperature

Saucony Kinvara 3

Laufschuhe

Garmin Forerunner 910XT

Device