Warm-/Auslaufen

Overview

5,00

Distance

20:40

Time

21:33

Elapsed time

4:08

/km

Pace

172

bpm

avg. Heart rate

179

bpm

max. Heart rate

357

kcal

Energy

53,00

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	-0:09/km
2.	1,00 km	4:11	4:11/km	-0:03/km
3.	1,00 km	4:08	4:08/km	0:00/km
4.	1,00 km	3:59	3:59/km	+0:09/km
5.	1,00 km	4:04	4:04/km	+0:04/km
6.	0,00 km	0:01
	Average (total)		4:08/km

Distance	Time	Pace	bpm
1,00km	4:16	4:17/km	166bpm
1,00km	4:12	4:11/km	173bpm
1,00km	4:08	4:08/km	175bpm
1,00km	3:59	3:59/km	175bpm
1,00km	4:03	4:03/km	173bpm
0,00km	0:02		175bpm

Heart rate data

172

bpm

avg. Heart rate

179

bpm

max. Heart rate

357

kcal

Energy

TRIMP

-1,0

Pa:Hr

62,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,0 %	-	-	-	-
Zone 3 < 160 bpm / 78 %HRmax	4,3 %	0:53	0,20 km	-	4:25/km
Zone 4 < 180 bpm / 88 %HRmax	95,7 %	19:47	4,80 km	-	4:07/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:08

/km

avg. Pace

14,5

km/h

avg. Speed

4:07

/km

avg. GAP

53,00

Effective VO₂max

1,00 / 4:07

/km

VI / xPace

1,00 / 4:06

/km

VI / xGAP

1,11

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,5 %	0:06	0,01 km	83 %	-
Zone 4 5:39/km - 5:01/km	2,2 %	0:27	0,08 km	83 %	-
Zone 5 5:00/km - 4:31/km	6,9 %	1:25	0,30 km	84 %	-
Zone 6 4:30/km - 4:01/km	51,6 %	10:40	2,54 km	84 %	-
Zone 7 4:00/km - 3:31/km	38,0 %	7:51	2,01 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,8 %	0:10	0,05 km	85 %	-
Zone 9 3:10/km - …	0,1 %	0:01	0,01 km	85 %	-

Course and elevation data

5,00

Distance

0,0

Climb Score

Percentage hilly

1,03

Uphill Efficiency

0,00

avg. Gradient

5,00

Km-effort

Miscellaneous

22.07.2014

Date

sunny

Weather condition

°C

Temperature

Asics Gel-DS Trainer 18-neu

Laufschuhe

Garmin Forerunner 910XT

Device