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Intervalltraining

Overview

10,00
km
Distance
35:41
Time
41:57
Elapsed time
3:34
/km
Pace
176
bpm
avg. Heart rate
188
bpm
max. Heart rate
500
kcal
Energy
61,36
 VO2max
81
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:37 3:37/km -0:03/km
2. 1,00 km 3:39 3:39/km -0:05/km
3. 1,00 km 3:38 3:38/km -0:04/km
4. 1,00 km 3:36 3:36/km -0:02/km
5. 1,00 km 3:38 3:38/km -0:04/km
6. 1,00 km 3:34 3:34/km +0:00/km
7. 1,00 km 3:36 3:36/km -0:02/km
8. 1,00 km 3:33 3:33/km +0:01/km
9. 1,00 km 3:29 3:29/km +0:05/km
10. 1,00 km 3:21 3:21/km +0:13/km
Average (total) 3:34/km

Heart rate data

176
bpm
avg. Heart rate
86
%
avg. Heart rate
188
bpm
max. Heart rate
92
%
max. Heart rate
500
kcal
Energy
81
 TRIMP
+0,2
%
 Pa:Hr
83,0
ml/kg
 Peak Epoc

Pace data

3:34
/km
avg. Pace
16,8
km/h
avg. Speed
3:25
/km
 avg. GAP
61,36
Effective VO2max
1,04 / 3:26
/km
 VI / xPace
1,00 / 3:25
/km
 VI / xGAP
1,30
 Aerobic Efficiency

Course and elevation data

10,00
km
Distance
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
10,00
km
Km-effort

Miscellaneous

05.08.2014
Date
sunny
Weather condition
21
°C
Temperature
Saucony Kinvara 3
Laufschuhe
Garmin Forerunner 910XT
Device

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