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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 3:37 | 3:37/km | -0:03/km |
| 2. | 1,00 km | 3:39 | 3:39/km | -0:05/km |
| 3. | 1,00 km | 3:38 | 3:38/km | -0:04/km |
| 4. | 1,00 km | 3:36 | 3:36/km | -0:02/km |
| 5. | 1,00 km | 3:38 | 3:38/km | -0:04/km |
| 6. | 1,00 km | 3:34 | 3:34/km | +0:00/km |
| 7. | 1,00 km | 3:36 | 3:36/km | -0:02/km |
| 8. | 1,00 km | 3:33 | 3:33/km | +0:01/km |
| 9. | 1,00 km | 3:29 | 3:29/km | +0:05/km |
| 10. | 1,00 km | 3:21 | 3:21/km | +0:13/km |
| Average (total) | 3:34/km | |||
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