Tempodauerlauf

Overview

4,02

Distance

14:56

Time

14:56

Elapsed time

3:43

/km

Pace

170

bpm

avg. Heart rate

177

bpm

max. Heart rate

240

kcal

Energy

61,56

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:42	3:42/km	+0:01/km
2.	1,00 km	3:47	3:47/km	-0:04/km
3.	1,00 km	3:42	3:42/km	+0:01/km
4.	1,00 km	3:42	3:42/km	+0:01/km
5.	0,02 km	0:03	2:30/km	+1:13/km
	Average (total)		3:43/km

Distance	Time	Pace	bpm
1,00km	3:42	3:42/km	160bpm
1,00km	3:47	3:47/km	171bpm
1,00km	3:41	3:41/km	174bpm
1,00km	3:42	3:42/km	175bpm
0,02km	0:04	4:10/km	177bpm

Heart rate data

170

bpm

avg. Heart rate

177

bpm

max. Heart rate

240

kcal

Energy

TRIMP

+5,0

Pa:Hr

56,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	1,1 %	0:10	0,05 km	-	3:24/km
Zone 3 < 160 bpm / 78 %HRmax	6,4 %	0:57	0,25 km	-	3:50/km
Zone 4 < 180 bpm / 88 %HRmax	92,5 %	13:49	3,72 km	-	3:43/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

3:43

/km

avg. Pace

16,2

km/h

avg. Speed

3:43

/km

avg. GAP

61,56

Effective VO₂max

1,00 / 3:43

/km

VI / xPace

1,00 / 3:43

/km

VI / xGAP

1,24

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,0 %	-	-	-	-
Zone 4 5:39/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:03	0,02 km	79 %	-
Zone 6 4:30/km - 4:01/km	11,4 %	1:42	0,40 km	83 %	-
Zone 7 4:00/km - 3:31/km	74,3 %	11:06	2,98 km	84 %	-
Zone 8 3:30/km - 3:11/km	12,7 %	1:54	0,56 km	81 %	-
Zone 9 3:10/km - …	1,2 %	0:11	0,06 km	82 %	-

Course and elevation data

4,02

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,02

Km-effort

Miscellaneous

30.08.2014

Date

rainy

Weather condition

°C

Temperature

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device