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Dauerlauf

Overview

10,71
km
Distance
42:49
Time
44:02
Elapsed time
4:00
/km
Pace
170
bpm
avg. Heart rate
180
bpm
max. Heart rate
714
kcal
Energy
56,21
 VO2max
94
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 3:57 3:57/km +0:03/km
2. 1,00 km 4:02 4:02/km -0:02/km
3. 1,00 km 4:03 4:03/km -0:03/km
4. 1,00 km 4:02 4:02/km -0:02/km
5. 1,00 km 3:57 3:57/km +0:03/km
6. 1,00 km 4:05 4:05/km -0:05/km
7. 1,00 km 3:58 3:58/km +0:02/km
8. 1,00 km 4:10 4:10/km -0:10/km
9. 1,00 km 3:53 3:53/km +0:07/km
10. 1,00 km 3:49 3:49/km +0:11/km
11. 0,71 km 2:54 4:05/km -0:05/km
Average (total) 4:00/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
714
kcal
Energy
94
 TRIMP
+3,5
%
 Pa:Hr
66,8
ml/kg
 Peak Epoc

Pace data

4:00
/km
avg. Pace
15,0
km/h
avg. Speed
4:00
/km
 avg. GAP
56,21
Effective VO2max
1,00 / 4:00
/km
 VI / xPace
1,00 / 3:59
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

10,71
km
Distance
0,0
Climb Score
4
%
 Percentage hilly
0,00
%
avg. Gradient
10,71
km
Km-effort

Miscellaneous

02.09.2014
Date
sunny
Weather condition
16
°C
Temperature
Asics Gel-DS Trainer 18-neu
Laufschuhe
Garmin Forerunner 910XT
Device

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