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Dauerlauf

Overview

8,44
km
Distance
34:13
Time
35:54
Elapsed time
4:03
/km
Pace
168
bpm
avg. Heart rate
178
bpm
max. Heart rate
569
kcal
Energy
56,64
 VO2max
72
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:09 4:09/km -0:06/km
2. 1,00 km 3:58 3:58/km +0:05/km
3. 1,00 km 4:05 4:05/km -0:02/km
4. 1,00 km 4:03 4:03/km +0:00/km
5. 1,00 km 4:06 4:06/km -0:03/km
6. 1,00 km 4:05 4:05/km -0:02/km
7. 1,00 km 4:02 4:02/km +0:01/km
8. 1,00 km 4:04 4:04/km -0:01/km
9. 0,44 km 1:42 3:52/km +0:12/km
Average (total) 4:03/km

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
569
kcal
Energy
72
 TRIMP
+2,1
%
 Pa:Hr
57,7
ml/kg
 Peak Epoc

Pace data

4:03
/km
avg. Pace
14,8
km/h
avg. Speed
4:03
/km
 avg. GAP
56,64
Effective VO2max
1,00 / 4:03
/km
 VI / xPace
1,00 / 4:02
/km
 VI / xGAP
1,15
 Aerobic Efficiency

Course and elevation data

8,44
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,44
km
Km-effort

Miscellaneous

25.09.2014
Date
changeable
Weather condition
14
°C
Temperature
21
km/h
Wind speed
W / 269
°
Wind direction
14
°C
Wind chill factor
Garmin Forerunner 910XT
Device

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