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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:09 | 4:09/km | -0:06/km |
| 2. | 1,00 km | 3:58 | 3:58/km | +0:05/km |
| 3. | 1,00 km | 4:05 | 4:05/km | -0:02/km |
| 4. | 1,00 km | 4:03 | 4:03/km | +0:00/km |
| 5. | 1,00 km | 4:06 | 4:06/km | -0:03/km |
| 6. | 1,00 km | 4:05 | 4:05/km | -0:02/km |
| 7. | 1,00 km | 4:02 | 4:02/km | +0:01/km |
| 8. | 1,00 km | 4:04 | 4:04/km | -0:01/km |
| 9. | 0,44 km | 1:42 | 3:52/km | +0:12/km |
| Average (total) | 4:03/km | |||
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