Warm-/Auslaufen

Overview

4,40

Distance

25:12

Time

25:40

Elapsed time

5:44

/km

Pace

343

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:35	6:35/km	-0:52/km
2.	1,00 km	5:46	5:46/km	-0:03/km
3.	1,00 km	5:20	5:20/km	+0:23/km
4.	1,00 km	5:30	5:30/km	+0:13/km
5.	0,40 km	2:00	5:00/km	+0:43/km
	Average (total)		5:43/km

Distance	Time	Pace
1,00km	6:34	6:35/km
1,00km	5:46	5:46/km
1,00km	5:20	5:20/km
1,00km	5:30	5:28/km
0,40km	2:02	5:02/km

Pace data

5:44

/km

avg. Pace

10,5

km/h

avg. Speed

5:42

/km

avg. GAP

1,01 / 5:40

/km

VI / xPace

1,02 / 5:37

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	19,0 %	4:47	0,70 km	-	-
Zone 2 6:30/km - 6:01/km	17,8 %	4:29	0,72 km	-	-
Zone 3 6:00/km - 5:40/km	16,3 %	4:07	0,71 km	-	-
Zone 4 5:39/km - 5:01/km	37,7 %	9:30	1,77 km	-	-
Zone 5 5:00/km - 4:31/km	5,6 %	1:24	0,29 km	-	-
Zone 6 4:30/km - 4:01/km	2,7 %	0:41	0,15 km	-	-
Zone 7 4:00/km - 3:31/km	0,5 %	0:08	0,04 km	-	-
Zone 8 3:30/km - 3:11/km	0,4 %	0:06	0,03 km	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

4,40

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

4,40

Km-effort

Miscellaneous

27.09.2014

Date

fair

Weather condition

°C

Temperature

km/h

Wind speed

NE / 60

Wind direction

°C

Wind chill factor

Mizuno Wave Hitogami

Laufschuhe

Garmin Forerunner 910XT

Device