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| Distanz | Zeit | Pace | Diff. | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:15 | 4:15/km | +0:26/km |
| 2. | 1,00 km | 4:30 | 4:30/km | +0:11/km |
| 3. | 1,00 km | 4:21 | 4:21/km | +0:20/km |
| 4. | 1,00 km | 4:46 | 4:46/km | -0:05/km |
| 5. | 1,00 km | 4:41 | 4:41/km | +0:00/km |
| 6. | 1,00 km | 4:44 | 4:44/km | -0:03/km |
| 7. | 1,00 km | 4:58 | 4:58/km | -0:17/km |
| 8. | 1,00 km | 5:03 | 5:03/km | -0:22/km |
| 9. | 1,00 km | 4:53 | 4:53/km | -0:12/km |
| 10. | 1,00 km | 4:52 | 4:52/km | -0:11/km |
| 11. | 1,00 km | 4:51 | 4:51/km | -0:10/km |
| 12. | 0,75 km | 3:08 | 4:11/km | +0:30/km |
| Average (total) | 4:41/km | |||
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