Langer Lauf

Overview

20,01

Distance

1:24:24

Time

1:29:43

Elapsed time

4:13

/km

Pace

172

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 400

kcal

Energy

52,07

VO2max

188

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	3:46	3:46/km	+0:27/km
2.	1,00 km	4:03	4:03/km	+0:10/km
3.	1,00 km	4:01	4:01/km	+0:12/km
4.	1,00 km	4:07	4:07/km	+0:06/km
5.	1,00 km	4:14	4:14/km	-0:01/km
6.	1,00 km	4:14	4:14/km	-0:01/km
7.	1,00 km	4:14	4:14/km	-0:01/km
8.	1,00 km	4:13	4:13/km	+0:00/km
9.	1,00 km	4:10	4:10/km	+0:03/km
10.	1,00 km	4:14	4:14/km	-0:01/km
11.	1,00 km	4:19	4:19/km	-0:06/km
12.	1,00 km	4:27	4:27/km	-0:14/km
13.	1,00 km	4:19	4:19/km	-0:06/km
14.	1,00 km	4:20	4:20/km	-0:07/km
15.	1,00 km	4:11	4:11/km	+0:02/km
16.	1,00 km	4:23	4:23/km	-0:10/km
17.	1,00 km	4:19	4:19/km	-0:06/km
18.	1,00 km	4:19	4:19/km	-0:06/km
19.	1,00 km	4:14	4:14/km	-0:01/km
20.	1,00 km	4:15	4:15/km	-0:02/km
21.	0,01 km	0:02	3:20/km	+0:53/km
	Average (total)		4:13/km

Distance	Time	Pace	bpm
1,00km	3:45	3:45/km	160bpm
1,00km	4:02	4:02/km	172bpm
1,00km	4:00	4:01/km	176bpm
1,00km	4:08	4:07/km	173bpm
1,00km	4:14	4:14/km	174bpm
1,00km	4:13	4:14/km	176bpm
1,00km	4:14	4:14/km	176bpm
1,00km	4:13	4:13/km	177bpm
1,00km	4:11	4:10/km	174bpm
1,00km	4:13	4:13/km	175bpm
1,00km	4:19	4:19/km	176bpm
1,00km	4:28	4:28/km	171bpm
1,00km	4:19	4:19/km	164bpm
1,00km	4:21	4:22/km	168bpm
1,00km	4:11	4:11/km	168bpm
1,00km	4:24	4:24/km	171bpm
1,00km	4:19	4:19/km	173bpm
1,00km	4:18	4:19/km	167bpm
1,00km	4:14	4:14/km	169bpm
1,00km	4:15	4:15/km	171bpm
0,01km	0:03	4:10/km	171bpm

Heart rate data

172

bpm

avg. Heart rate

179

bpm

max. Heart rate

1 400

kcal

Energy

188

TRIMP

+1,0

Pa:Hr

68,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 48 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,2 %	0:09	0,04 km	-	3:45/km
Zone 3 < 160 bpm / 78 %HRmax	5,1 %	4:17	1,04 km	-	4:07/km
Zone 4 < 180 bpm / 88 %HRmax	94,7 %	1:19:58	18,93 km	-	4:13/km
ruunning ≥ 181 bpm / 88 %HRmax	0,0 %	-	-	-	-

Pace data

4:13

/km

avg. Pace

14,2

km/h

avg. Speed

4:12

/km

avg. GAP

52,07

Effective VO₂max

1,00 / 4:12

/km

VI / xPace

1,01 / 4:11

/km

VI / xGAP

1,08

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:13	0,03 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:07	0,02 km	81 %	-
Zone 3 6:00/km - 5:40/km	0,3 %	0:14	0,04 km	82 %	-
Zone 4 5:39/km - 5:01/km	1,3 %	1:05	0,20 km	83 %	-
Zone 5 5:00/km - 4:31/km	11,1 %	9:23	2,01 km	84 %	-
Zone 6 4:30/km - 4:01/km	65,7 %	55:27	13,04 km	84 %	-
Zone 7 4:00/km - 3:31/km	20,0 %	16:54	4,32 km	83 %	-
Zone 8 3:30/km - 3:11/km	0,5 %	0:23	0,11 km	81 %	-
Zone 9 3:10/km - …	0,8 %	0:38	0,25 km	73 %	-

Course and elevation data

20,01

Distance

0,0

Climb Score

Percentage hilly

0,91

Downhill Efficiency

0,00

avg. Gradient

20,01

Km-effort

Miscellaneous

21.12.2014

Date

cloudy

Weather condition

°C

Temperature

Saucony Xodus 5.0 GTX

Laufschuhe

Garmin Forerunner 910XT

Device