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Tempodauerlauf

Overview

8,02
km
Distance
31:20
Time
31:32
Elapsed time
3:54
/km
Pace
170
bpm
avg. Heart rate
190
bpm
max. Heart rate
527
kcal
Energy
58,26
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:02 4:02/km -0:08/km
2. 1,00 km 3:54 3:54/km +0:00/km
3. 1,00 km 3:56 3:56/km -0:02/km
4. 1,00 km 3:55 3:55/km -0:01/km
5. 1,00 km 3:56 3:56/km -0:02/km
6. 1,00 km 3:56 3:56/km -0:02/km
7. 1,00 km 3:41 3:41/km +0:13/km
8. 1,00 km 3:54 3:54/km +0:00/km
9. 0,02 km 0:05 4:10/km -0:16/km
Average (total) 3:54/km

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
190
bpm
max. Heart rate
93
%
max. Heart rate
527
kcal
Energy
68
 TRIMP
+2,5
%
 Pa:Hr
67,8
ml/kg
 Peak Epoc

Pace data

3:54
/km
avg. Pace
15,4
km/h
avg. Speed
3:54
/km
 avg. GAP
58,26
Effective VO2max
1,00 / 3:54
/km
 VI / xPace
1,01 / 3:53
/km
 VI / xGAP
1,18
 Aerobic Efficiency

Course and elevation data

8,02
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,02
km
Km-effort

Miscellaneous

31.12.2014
Date
cloudy
Weather condition
7
°C
Temperature
Mizuno Wave Hitogami
Laufschuhe
Garmin Forerunner 910XT
Device

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