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| Distance | Time | Pace | diff | |
|---|---|---|---|---|
| 1. | 1,00 km | 4:15 | 4:15/km | -0:15/km |
| 2. | 1,00 km | 4:12 | 4:12/km | -0:12/km |
| 3. | 1,00 km | 4:10 | 4:10/km | -0:10/km |
| 4. | 0,50 km | 2:02 | 4:04/km | -0:04/km |
| 5. | 0,50 km | 2:00 | 4:00/km | 0:00/km |
| 6. | 0,50 km | 1:56 | 3:52/km | +0:08/km |
| 7. | 0,50 km | 1:51 | 3:42/km | +0:18/km |
| 8. | 0,50 km | 1:49 | 3:38/km | +0:22/km |
| 9. | 0,50 km | 1:45 | 3:30/km | +0:30/km |
| Average (total) | 4:00/km | |||
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